High Blood Pressure

High blood pressure, or hypertension, occurs when the force of blood flow inside blood vessels is too high. The heart has to work harder to pump blood through the body, which can contribute to serious health problems.
People with diabetes and high blood pressure have nearly twice the risk of heart disease as people who have only high blood pressure. Studies also show an increased risk of kidney damage, diabetic eye disease and stroke when hypertension is a factor.1
Causes of High Blood Pressure
According to the American Diabetes Association, about 73% of adults with diabetes also have high blood pressure or use prescription medications to treat high blood pressure.2 The causes of hypertension are unknown, but several factors may play a role in its development:
- Heredity
- Race
- Age
- Inactive lifestyle
- Heavy alcohol consumption
- Salt sensitivity
- Being overweight
- Stress
Identifying High Blood Pressure
High blood pressure has no signs or symptoms. The only way to identify it is by having your blood pressure checked at every visit to your doctor. This is a quick and easy procedure and is something you have probably done many times before.
If you have a high blood pressure reading, your healthcare professional may recommend a series of additional blood pressure tests.
Reducing and Treating High Blood Pressure
High blood pressure cannot be cured, but it can usually be controlled. Here are some positive steps you can take to reduce blood pressure:
- Maintaining a healthy weight
- Staying physically active
- Eating a healthy diet that includes daily servings of fruits, vegetables and whole-grain foods
- Choosing foods lower in salt and fat
- Choosing lean meats
- Drinking alcohol in moderation
- Quitting smoking
Your healthcare professional may also prescribe medication to control high blood pressure. The type and amount of medication will depend on your specific situation.
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