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Let’s Chat… Living with Diabetes and Physical Activity! 

Physical activity is an important part of  managing Type 2 diabetes. But, before starting with a physical exercise regimen, patients using insulin or other medication that can cause hypoglycaemia should check with their doctor about the effects of vigorous exercise on their blood glucose levels.¹ So, what are the benefits of being physically active?  Weight loss or maintenance of a healthy weight. Decreases stress and anxiety. Decreases insulin resistance. ...

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How to Talk to Your Doctor

Whether you’ve been living with diabetes for years or you’re newly diagnosed, communicating with your healthcare team is one of the best things you can do. If you’re nervous about opening up to your doctor or pharmacist, there are some good reasons to conquer these fears. Less communication leads to measurable increases in stress, anxiety, and possible depression. It also leads, inevitably, to less frequent and less successful diabetes management.1 Since communicating with your healthcare providers is proven to be good for your health, here are some guidelines for starting the conversation and keeping it going...

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Diabetes Basics

Understanding the basics of diabetes is the first step in gaining control of your health. Let’s look at what causes diabetes, some of the common symptoms, the benefits of healthy living, and what to do if you’ve just been diagnosed. What is diabetes? Diabetes is a chronic condition. Your blood sugar levels are controlled by insulin, a hormone produced by your pancreas. When you eat, food gets broken down and glucose enters your bloodstream. Insulin takes the glucose out of your bloodstream and allows it to enter your cells, where it is broken down and turned into energy. If you have...

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Future Diabetes Treatment

Diabetes care has come a long way in just a few decades – after all, the first insulin pump was introduced in 1963, and finger-prick tests for personal blood glucose monitoring have only been around since the mid-1980s. So what's next? In development: Automating insulin delivery – the artificial pancreas Taking insulin pumping to the next level, an artificial pancreas is being tested that combines a continuous glucose monitor, insulin pump and glucagon pump (should blood glucose go too low), all managed by a smartphone app. The goal is to monitor your blood glucose and adjust your...

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Lets Chat: Diabetes and Pregnancy

Did you know? Gestational diabetes (GD) is a type of diabetes that can sometimes develop in some women when pregnant. Essentially, it refers to higher than normal levels of blood glucose which if not managed can mean complications for both mom and baby.1 How does gestational diabetes occur? Researchers aren’t sure why certain women develop gestational diabetes and other don’t, but research has indicated that you may be at increased risk of developing gestational diabetes if: You are overweight or obese. You are older.  You have a family history of...

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Treating Low BG

You may recognise the feeling: feeling hungry, dizzy, sweaty or just a little bit - “off”. These signs of hypoglycaemia, or low blood glucose, mean it's time to take action. What causes low blood glucose? For most people, low blood glucose refers to anything below 4.0 mmol/L, although your number may be different.1 Low blood glucose can be caused by taking too much medication, not having enough to eat or exercising. In fact, hypoglycaemia can occur up to 12 hours after you've been physically active.1 Don't be too hard on yourself, though. Fifty...

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Let's Chat about Children with Diabetes

Children with diabetes are just like children without diabetes—they strive for a little more independence each year. They want to receive positive reinforcement from their parents and they don't like to stand out from the crowd. As a parent, we want our children to be happy and carefree which often means having lots of friends, going to kid’s parties, participating in sports and having as much fun as possible. A diagnosis of Type 1 diabetes in your young child may leave you feeling that the above will not be possible. However, over time, and with patience and some adjustments, you and your child will learn to manage this “new...

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Let’s Chat… Dental Care and Living with Diabetes…

Your teeth are important when living with diabetes so try to keep your blood glucose levels within range by monitoring your glucose often and following doctor’s instructions.  You can create better oral health while living with diabetes when you:   Brush your teeth at least twice a day. Replace toothbrush every 3 months. Avoid vigorous, hard brushing scrubbing. Floss once a day to remove plaque between your teeth and under your gum...

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