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Let’s Chat… Do’s and Don’t’s for good foot care, for people living with diabetes 

Your feet may be the last thing on your mind, but daily care and looking after your feet is  important too. Here are some do’s and don’ts for good foot care for people living with diabetes:  Do: Wash your feet daily using lukewarm water and mild soap. Test the temperature of the bath water with your hands before getting in. If you are unable to do so, let someone else test it. Inspect (or ask someone else to inspect) your feet daily for cuts, cracks, bruises, blisters, corns, calluses and damaged nails. Also check the areas...

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Let’s Chat… Living with Diabetes and Physical Activity! 

Physical activity is an important part of  managing Type 2 diabetes. But, before starting with a physical exercise regimen, patients using insulin or other medication that can cause hypoglycaemia should check with their doctor about the effects of vigorous exercise on their blood glucose levels.¹ So, what are the benefits of being physically active?  Weight loss or maintenance of a healthy weight. Decreases stress and anxiety. Decreases insulin resistance. ...

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Let’s Chat… Do’s and Don’t’s for good foot care, for people living with diabetes 

Your feet may be the last thing on your mind, but daily care and looking after your feet is  important too. Here are some do’s and don’ts for good foot care for people living with diabetes:  Do: Wash your feet daily using lukewarm water and mild soap. Test the temperature of the bath water with your hands before getting in. If you are unable to do so, let someone else test it. Inspect (or ask someone else to inspect) your feet daily for cuts, cracks, bruises, blisters, corns, calluses and damaged nails. Also check the areas...

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Diabetes Self Management 

Find out what some of the most common symptoms and how to manage Type 2 diabetes here. 

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Let's Chat... adoping healthy habits 

For tips and advice on adopting healthy habits, click here. 

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