Let’s Chat… Living with Diabetes and Physical Activity!
Physical activity is an important part of managing Type 2 diabetes. But, before starting with a physical exercise regimen, patients using insulin or other medication that can cause hypoglycaemia should check with their doctor about the effects of vigorous exercise on their blood glucose levels.¹ So, what are the benefits of being physically active? Weight loss or maintenance of a healthy weight. Decreases stress and anxiety. Decreases insulin resistance. ...
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Eating Healthy with Diabetes
You don’t have to sacrifice your target blood sugar levels to enjoy some of your favourite foods. Here’s how to eat healthy with diabetes, whether you’re cooking at home or eating in a restaurant. Carbohydrates and your blood sugar Carbohydrates are sugars. They break down in the body to create glucose, a major source of energy. Counting the carbs you eat at every meal and pairing them with the correct dosage of insulin can keep your blood sugar level closer to normal range.1 It also allows you to eat a wider variety of foods. In fact, your diet can accommodate any food in...
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Carbohydrate Counting and Exchanges
The myth: If you have diabetes, you can't eat sweets or sugar. The truth: A food doesn't have to be sweet or sugary to raise your blood sugar. Anything with carbohydrates will affect your blood glucose, whether it's from white potatoes, pasta, bread or Jelly Tots.1 Consult the Accu-Chek® Portion Plate for guidance. Of course, different foods may affect you differently. Why? Eating...
Read More Eating Healthy with Diabetes
You don’t have to sacrifice your target blood sugar levels to enjoy some of your favourite foods. Here’s how to eat healthy with diabetes, whether you’re cooking at home or eating in a restaurant. Carbohydrates and your blood sugar Carbohydrates are sugars. They break down in the body to create glucose, a major source of energy. Counting the carbs you eat at every meal and pairing them with the correct dosage of insulin can keep your blood sugar level closer to normal range.1 It also allows you to eat a wider variety of foods. In fact, your diet can accommodate any food in...
Read More Carbohydrate Counting and Exchanges
The myth: If you have diabetes, you can't eat sweets or sugar. The truth: A food doesn't have to be sweet or sugary to raise your blood sugar. Anything with carbohydrates will affect your blood glucose, whether it's from white potatoes, pasta, bread or Jelly Tots.1 Consult the Accu-Chek® Portion Plate for guidance. Of course, different foods may affect you differently. Why? Eating...
Read More