You don’t have to sacrifice your target blood sugar levels to enjoy some of your favourite foods. Here’s how to eat healthy with diabetes, whether you’re cooking at home or eating in a restaurant.
Carbohydrates and your blood sugar
Carbohydrates are sugars. They break down in the body to create glucose, a major source of energy. Counting the carbs you eat at every meal and pairing them with the correct dosage of insulin can keep your blood sugar level closer to normal range.1 It also allows you to eat a wider variety of foods. In fact, your diet can accommodate any food in moderation,...