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Let's Chat... adoping healthy habits 

For tips and advice on adopting healthy habits, click here. 

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Self-Monitoring of Blood Glucose (SMBG)

By self-monitoring your blood glucose you can measure how your body handles different types of food, exercise, medication, stress and illness. Your blood glucose result may prompt you to eat a snack, take more insulin or go for a walk. Self-monitoring can also alert you to a blood glucose level that is too high or too low, which requires special treatment. Self-monitoring is also known as Structured Testing which means testing at the right times, in the right situations, and frequently enough to generate useful information.   Controlling your blood glucose level is a very important part of managing...

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Meaningful Monitoring - Checking your blood glucose with purpose

You’ll see the difference with before-and-after testing. Whether you are newly diagnosed or have been living with diabetes for some time, it is important to manage your blood glucose. Monitoring your blood glucose (or sugar) levels performs an important role in helping you understand what is happening on a day-to-day basis. Remember that one blood glucose value from a check does not tell you the whole story! When you consistently check at the right time and frequently enough in a structured manner, blood glucose patterns emerge. This can give you a better understanding of the...

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